How to Use Waist Trainers in a Healthy Way?

Waist trainers are very useful outfits and have been used for over a hundred years in order to make the waist narrower in shape and the bust and hips more prominent. With the best corset waist cincher you can get a curvier body shape. But overuse or improper usage of these dresses can lead to problems like dehydration. You may also be prone to physical problems like Glenard’s disease – which a deformed condition of the lower ribs – and even organ failure in worst cases. Naturally, it is important that you use trainers in a healthy way in order to attain a voluptuous figure but without any severe health risks. The following tips can help you in this regard.

Go for trainers with orthopedic features

The shapes of waist trainers are being changed by trainer manufacturers with changing choices and with the passage of time. Trainers that are more advanced in type are smoother, shinier and more flexible. These are also easier to wear under a variety of dresses. These outfits make your waist narrower and more attractive with time and can help you to get the attention of the opposite sex with ease. Some trainers come with orthopedic features that can provide your spine with enough support and assist in improving your overall posture. These kinds of trainers are generally made of strong fabric like Lycra or nylon and consist of flexible ribs having plastic or metal stitched into them. These offer shape to the outfits and help in waist compression. Women tend to wear trainers under other outfits and these can be tightened with a belt or a band in order to get the extent of compression that is needed.

Do not add compression too fast

Most women like to wear trainers due to the fact that these help them reduce the last couple of inches from the waist which appear highly difficult to get rid of with diet or exercises (Source). But in their hurry to lose weight, many women wear an outfit with a tighter compression. There are many tighter trainers to be found in the market. However, these need to be used with much care. Many waist trainer makers recommend adding compression slowly over a time period in order to offer enough time to the body and help it get accustomed to the pressure. This eliminates any risks of health problems such as dizziness or back pain.

Choose one with proper support

One of the greatest benefits of these trainers is the postural support that they offer. These dresses can hinder your movement to some extent. You have to bend in a manner that keeps the firmness of your trainer intact. While wearing a trainer with metal bones and a proper structure, you will find it impossible to have a bad posture and slouch at any time. Women who wear these types of dresses each and every day get extra support for their posture due to the usage. The additional support can help them minimize back problems and pains. While performing various activities and even while walking, they can get a lot of support.

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Girls Kick – A British Beginning

Long before Mia Hamm and Julie Foudy put women’s soccer on the map, the first female stars could be seen in Britain. While the Women’s United Soccer Association may be the first women’s professional league in the world, female soccer flourished in England almost eighty years ago. In northern England in the1920s, players like Lilly Parr and Lillian Ritchie competed in front of crowds that often exceeded fifty thousand.

Free from certain social restraints while their fathers, husbands, and brothers were away fighting in World War I, many women in England’s northern factory and mining towns began playing football, as soccer is known there. (The sport had long been reserved for men.) Now women players were training during their lunch breaks and forming clubs. Suddenly, women had a game of their own. Fans began to flock to matches organized to raise funds for war charities.

Many of the teams were formed in factories making guns and war munitions, among them the Carlisle Munitionettes and Darlington North Road Shell Shop. But the most famous club of all was the Dick, Kerr Ladies Football Club. Started at an engineering company in Preston in 1917, the club starred Lilly Parr, the greatest player of her time.

Parr was a six-foot tall left-winger. She scored forty-three goals in her first season in 1919 when she was only fourteen years old. It was said that Parr was so good that if she had been a man she could have played for the national team. The Dick, Kerr Ladies Football Club drew enormous crowds and competed in the giant soccerstadiums where the men’s professional teams Everton and Newcastle played. One game, at Everton’s Goodison Park stadium on December 26, 1920–a 4–0 win over the St. Helens Ladies–drew 53,000 fans, with 10,000 more turned away.

In 1921, 900,000 fans passed through the turnstiles to watch the club. Players were paid for their efforts in pennies, after a collection bucket was passed around at halftime. The club even toured America, where they went 3–3–3 against men’s teams. Then, women’s participation in the sport was banned by male chauvinists, who claimed it was not a ladylike activity. In fact, although the Dick, Kerr club continued to play for a while, most female soccer clubs folded soon after December 5, 1921, the day that the Football Association (FA), the governing soccer body in England, banned women’s teams from playing at its facilities.

The ban, which remained in place for fifty years, meant that women players were virtually excluded from all professional stadiums and decent venues in England. At the same time, “medical experts” warned that female players risked sterility if they continued to play soccer. Detractors abounded. In 1953 the psychologist F.J. Buytendijk wrote the disgraceful comment: “The game of soccer is essentially a demonstration of masculinity. … Women have never been allowed to play soccer. … Kicking is specifically masculine; whether being kicked is feminine, I prefer not to say.”

Some clubs tried to survive by using rugby stadiums, but the FA’s ban killed off the women’s game in England–the birthplace of soccer. The feminization of the sport thus died in its infancy. Soccer steadfastly remained a man’s sport until the women’s game began to grow in Scandinavia and the United States during the 1970s.

Inspired by the growth of the sport in America and the stunning success of the 1999 Women’s World Cup, the women’s game has been revived in England. Women’s soccer is now England’s fastest growing sport, and the number of women’s teams has jumped from 500 in 1993 to 4,500. The FA, which once stood in the way of women, announced last year that a fully funded professional women’s league, the first in Europe, will be established in 2003.


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What a kick!

For scientist playing robotic soccer, it’s more than just a game.

The goalkeeper stops another bullet, returning the ball to his teammate downfield. The player takes control, scurries to the opposite end and scores. The crowd goes wild!

Typical soccer match? Hardly. The soccer field is a Ping-Pong table and the soccer ball is a really bright orange golf ball. Players are cube-shaped robots barely seven inches tall. You could fit an entire team in your backpack.

This is the world of RoboCup, where soccer meets science.

Team Scream

Since 1997, scientists have met once a year in the RoboCup International research meetings and competitions, challenging each other to robot soccer matches. It doesn’t matter that machines are playing the game–their coaches and fans really get into the action.

“You know they’re robots, but you still scream at them,” says Professor Manuela Veloso, head of the Carnegie Mellon University team.

There are four leagues in RoboCup, and the cube-shaped mini robots are the lightweight class. Each is run like a remote-controlled car, with a computer on the sidelines sending commands by radio to the five team members.

A second league contains robots that are about 20 inches in diameter and have their own on-board computers. The third uses Sony robotic dogs that actually kick instead of nudge the ball. The fourth league doesn’t move at all–it’s a sophisticated video game played on the computer screen by teams of 11 computer programs.

Calling the Plays

In all four soccer leagues, robots and computer programs run the show. There is no human control. Each robot has to figure out where the goal is, where the opponents are and whether it should pass the ball to a teammate or score.

Robotic soccer players aren’t perfect. One group of mini-robots was so strong that they spun the ball off the field every time. Professor Veloso says that watching the Sony robots can be doggone funny. “The dogs look like 6-year-old Rids playing soccer. They all rush at the ball but don’t really understand teamwork yet.”

Robots to the Rescue

But RoboCup is more than just a game. It has a serious side.

Soccer is just a way for us to understand how to cope with a challenging, dynamic, uncertain environment in which we have to make quick decisions,” says Ms. Veloso.

One project they’re developing is a team of rescue robots–ones that would go in after natural disasters like hurricanes or earthquakes and search for survivors.

Besides rescue robots, the researchers have another goal. By 2050, they’d like to field a team of robot soccer players and beat the human World Cup winning team!


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